Another wonderful Channelled Gem lovingly shared by Elle from her personal reading with Linda Dillon.

Nourishment Patterns, More Red & Green, Programmed Water, Protein Cravings, Scalar Healing…

Elle: Can we talk about nutrition and vigour and vitality? I’m not enjoying being overweight, my eating patterns are a bit chaotic, and I feel I’ve lost my way a little. I think “who is this person?” because it’s not who I feel inside. [Laughing]

Belle’Anna: We absolutely can! Now, your beautiful lightbody, your beautiful crystalline form, your inter/multidimensional self, is and always has been fully present. You know this and you are ready, not impatient, but certainly ready to allow her to come forth in the fullness of her beauty, her strength, her endurance, her vitality, her playfulness.

This is why you are feeling this. This is why we are having this conversation. Dearest heart, you could weigh 500lbs and still be the beauty and the angelic being that you are. Nothing is going to change that. You do not always see your beauty but we do, and P most certainly would, regardless. So let us start there.

But what you are feeling is that you want to anchor into form – because that is the timing, which is now – and bring into form the truth, the experience, and the expression of who you are because you are such a brilliant, not just bright, but brilliant, radiant light and you are ready to reclaim the perfection of your form design. You have already allowed the brilliance of your soul design to blossom in so many ways. Now what you are saying is, “I want my body not only to hold all these tremendous vibrations but I want it to reflect and be who I am, and who I want to be, and who I have always been.” So it is time!

Now, have you fallen into some patterns, habits – and let us be very clear, we are saying ‘habits’, not addictions – that are not in alignment with this overpowering desire for your body? Yes. I do not give you news; you are fully aware of this! But let us start with some ground rules. You are good at this. No judgment! There is no room, for as soon as you turn your mother’s critical eye to yourself, it is defeated; you are trying to quash the light that is yearning to express. So no judgment; no should’s!

And while we are at it, let us eliminate the context of what so many people have called “diet”, because “diet” has that sense or has come to have that sense of deprivation and negativity, in many contexts. “Diet” is simply what you are choosing to eat, drink, and breathe – and the human diet requires air and water and light and nourishment.

You did not come to this planet of diversity to not experience the treat, the splendour, the taste, the fragrance, the bounty of Gaia! Now, will you at some point have the choice of what to eat, or if to eat? Well, you are halfway there. You most certainly have the ability of what to eat, but you must eat because that is anchoring all this energy into form.

So what we need to do with you – never to you, but with you – is to rearrange some of these nourishment patterns. Everything you eat, pray over it, intend over it, fill it with light, so that in addition to nourishment, you are always eating light, literally, and you are always eating love, literally. And it doesn’t matter whether it’s ice cream or cake or vegetables!

And that is the other thing we want to be clear on. Let us also eliminate this “no”. The power of “no” is extraordinarily powerful. You know this. But this sense of, “Now I will be good with my eating, so there will be no sweets, no cake, no tasties,” is absurd! It is the balance of all things, including what gives you pleasure!

Now, increase – yes, increase your eating of green. You can never eat too much green because it is the vibration of life force, of love force. It will nourish every particle, every cell, every piece of yourself. And by the way, the Scalar Energy healing (1) is helping you with this very thing of claiming your perfect form, so keep going.

So more green and more red! We have said this to thee before. The red helps anchor you not only in your form but in that sense, again, of life force and vitality. It matters not what the red thing is. It may be cherries or cranberries – juice or hard substance. It may be strawberries, tomatoes, apples, it matters not, but more red.

More water, programmed water, energised water! You may use crystals in the water or surrounding the water, but simply place your hands on the jug/glass/cup and simply in your heart say “love”. Use your golden stamp of L O V E, dear heart. And it is as simple as that! [Laughing]

Let go of the judgment, let go of “no”, open to the green and the red, and whatever else you fancy in terms of balance – and a little more water. Let us start there. And your mantra is: I release; I release that which is not of my true beauty, my true strength, my true form.

Begin with that and you will see transformation very quickly.

E: Wonderful! Also, I’ve been drawn lately to eating meat again and don’t know what’s gotten into me!

B: It is you craving protein. This is important and we are glad you have brought this up. The energy that is penetrating the planet directly from the Mother and all of her Legions is dependent – holding the energy is dependent – upon protein.

There is a marriage that you do not as humans, we do not mean you personally, but you do not fully comprehend as yet. The electrical nature, the vibratory nature, of what is being downloaded into you requires and is supported by protein. And so you require and you are craving more protein. Bless the animals, thank them, and eat it!

E: I was a little shocked but allowed myself a little.

B: It is important that you allow and that you are compassionate with your sweet self. Do you really think that those who have sacrificed their life force to feed you do not understand? Of course, they do!

E: But I’d rather they didn’t have to…

B: It is a temporary situation at best.

Scalar Energy Healing:

E: I feel the Scalar Energy healing is very beneficial, subtle, yet powerful…

B: It is very powerful. Not all are completely open and receiving as they might, but it is a very good match for you. Yes, it is truly helping. In terms of the downloads, think of it as your battery having been recharged, filled, you’ve had the charge on overnight, but still need the jump-start – and so what the Scalar Energy is doing is giving you that jump-start.

E: It’s quite expensive, but I’m thinking of signing up for a few months.

B: Yes, go ahead and do it. We are spending your money! It is an investment in you, in your sweet self.

E: Although, as soon as I thought of investing in myself, I immediately wanted to include my entire family. I can’t do it for me and not for them, can I?

B: Yes you can! Don’t forget… listen to what we say… your windows and doors are open. As this energy is coming to you, filling you, jump-starting you, you expand and it flows out the windows and the doors, the cracks, into the Universe and they receive it as well!

(1)  Scalar Energy Healing is at