Now, when I say to thee … write LOVE and PEACE in the air, in the water … please, do not forget to write it on your own heart … on your own arm, your own leg, your own bed, your own pillow. Stir it into your food. Stir it into your protein drink … into the air around you so that you are vessels of change, you as Nova Gaians, are fortified.   St. Germaine