… think of your body as a cloud … a pool of water … a magnificent river.  … You have this enormous flexibility to shape-shift, particularly into animal form. … you sit … call in the energy, the qualities, the form that you wish to assume … You have been mountain lions … kangaroos … oceans … allow {in} that memory … wisdom … knowledge … ask– always–for the cooperation of … the spirit, of that animal or being.  Geronimo